Awaken through breathwork and somatics
Ignite the ancient fire within, liberate stored tension, and reconnect with your creative spirit. Located in Richmond, Virginia, Embody By Adventure guides you through transformative somatic breathing, movement, and intuitive bodily expression.
Link for 1-1 Interest List Below
Evolution of Breath: Ancient Wisdom to Cosmic Breath
Across cultures and throughout the ages, conscious breathing has been a gateway to healing, self-discovery, expanded awareness, and connection with the greater rhythms of life. From ancient yogic pranayama and indigenous ceremonial breathing practices to modern approaches such as Holotropic Breathwork and the Wim Hof Method, humanity has continued to explore the profound relationship between breath, body, mind, and spirit.
We honor the wisdom held within these traditions and the structures they offer, allowing them to integrate with the innate wisdom and technology of the soul. Rather than fitting ourselves into a single method, we create space for something deeply personal to emerge: your own natural, unique, and cosmic pattern of breath.
Through presence, sensation, sound, movement, and intuitive exploration, we invite the body to become a vessel for its own expression. There is no one-size-fits-all approach, no perfect rhythm to achieve, and nothing to force. There is simply an invitation to listen, to feel, and to discover what unfolds when you meet your breath as it is.
This is where ancient wisdom meets embodied intuition, where learned structures become a foundation rather than a limitation, and where the soul is given space to express itself through the body.
Your breath is your own. Your rhythm is your own. Your journey is your own.
Embody by Adventure is not here to teach you how to breathe like someone else. We are here to create space for you to remember the wisdom already moving through you.
Somatic?
Somatics is an approach to understanding and working with the body through first-person awareness and noticing what you feel internally, rather than focusing only on how the body looks or moves from the outside. WHO GIVES A F$&! WHAT YOU LOOK LIKE?!? Haha
The word comes from the Greek soma, meaning body. In somatic practices, the body isn't simply something to observe or control...it's something to listen to and experience from within. Eyeroll perhaps....but Deep Truth. If. You. Allow
Somatic practices invite us to reconnect with the body as a source of wisdom, awareness, and healing. Through intentional breathing, sensation, movement, sound, and presence, we create space to gently explore the relationship between our inner experiences and the body’s natural responses.
My journey has been shaped primarily through self-cultivated practice, personal exploration, and the spaces I have created to deepen my own relationship with breath and embodiment. My experience has also grown through Shamanic ceremonies, shared healing spaces, and supplemental course training hours in somatic practices and workshops.
Rather than following a single rigid structure, I draw from these varied experiences to cultivate a space where each person can explore their own relationship with the body, reconnect with their inner wisdom, and discover what naturally unfolds through breath and creative expression.
This is an intuitive, heart-led approach rooted in presence, curiosity, and honoring each person’s unique journey. Ultimately to inspire the experiencer to use the tools we explore together to create their own practice and expression.
Group circles and sound
Communal gatherings featuring rhythmic breathwork, drum and song circles, and playful inner child & creative expression in safe community spaces.
Nature and adventure journeys
Immersive somatic expeditions blending outdoor exploration, intentional movement, and grounding breath under open skies.
From tension to effortless release
Arrive feeling stuck, weighed down by judgment, or held in physical tightness. Leave feeling dramatically lighter, creatively inspired, and joyful in your own skin. Through oxygenated alchemical exchange, we unlock the natural intelligence of your lungs and nervous system.
1-on-1 intuitive somatic immersion
For individuals ready to dive deep into conscious creative expression. These sessions unite sacral breathing with oracle and tarot insights, reiki energy, movement, sound, and tailored somatic guidance to unlock your intuitive wisdom and unleash raw creative expression. Including elements of your Human Design if you provide your birthdate, place & time.
Community circles and bodily expression
Experience the liberating power of sound, drum circles, and group somatic breathing. Here, we invite your inner child to dance, vocalize, and release shame in a welcoming space surrounded by nature and collective support. In-person gatherings come together across the US. We also come together to share & express in bi-weekly Zoom calls. Weekly online Collective Sessions are also offered on TikTok.
